Growing strong bodies, and calm minds, through yoga & movement
At Root 2 Rise, we believe kids learn best when movement feels like play. Our yoga and movement classes help children grow strong bodies, calm minds, and confident hearts.
Through yoga, dance, music, and mindfulness, kids discover tools that will support them for life — all while having fun!
Why Schools and Parents Choose Root 2 Rise
Cirriculum Integration
Weekly Learning
Enhanced Learning Environment
Motor Developemnt
Social Development
Class Philosiphy
Class Offerings
The journey through classes mirrors the natural journey of a plant — from rooting deep in the earth, to stretching upward, blossoming with creativity, and finally shining in full expression. Each phase nurtures children’s growth in body, mind, and heart.
Strong roots & bright futures
I love that Root 2 Rise feels playful and natural, not like another activity on the checklist. My son’s class has helped him with balance and coordination, and I’ve noticed he’s more focused and calm at home. Miss Lidia creates such a nurturing, joyful space.
- Dad of a 3 year-old
The music, rhythm, and movement bring my toddler so much joy, and I can see how it’s helping with her language and social skills. It feels like such a thoughtful, enriching experience wrapped in fun.
- Mom of a 1 year-old
My daughter comes home from daycare full of energy and confidence. She’s not only moving more but also learning how to calm herself when she’s upset. It’s amazing to see her growing stronger inside and out.
-Mom of a 5 year-old
